Nordic Walking
Come and Try...... Nordic Walking
The Reach for Health Team are running Nordic Walking sessions from Birchwood Leisure & Tennis Complex. The sessions take place Tuesdays 10am and last for approximately one hour. The sessions cost £2.
Nordic walking use poles in order to add two major benefits to walking:
1: The use of poles means the upper body muscles are used as well as the legs (50% more calories burned)
2: The poles help propel the walker along - this means he/she works harder than usual yet support given by the poles makes it feel easier!
Click here to view the Nordic Walking Poster
For more information please contact the Reach for Health Office on 01925 843714 or Matt on 07918720703
- 19 May 2012
Open to the public from Friday 18th May 2012
Orford Jubilee Neighbourhood Hub will be open for use from the 18th May 2012.
Are you interested in a membership? Complete the form HERE and a member of our team will be in touch.
- 19 May 2012
Lunch time swim sessions
The following lunch time swims at Fordton Leisure Centre will be cancelled.
Tuesday 1st may 11.45 – 12.30
Thursday 3rd May 11.45 – 12.30
Tuesday 8th May 11.45 – 12.30
Thursday 10th May 11.45 – 12.30
Tuesday 15th May 11.45 – 12.30
We apologise for any inconvenience caused.
