We offer a comprehensive range of aerobics activities to suit everybodys taste.
MONDAY |
||||
Class |
Time |
Intensity |
Choreography |
Instructor |
|
Junior weights |
15.30 - 17.00 |
♥/♥♥ |
1 |
Gym |
|
Pilates- beginners |
17.30 - 18.30 |
♥/♥♥ |
1 |
Penny |
| Pilates- improvers (6 week course) booking required |
18.30 - 19.30 |
♥♥/♥♥♥ |
1 |
Penny |
|
Aquafit |
19.00 - 20.00 |
♥ |
2 |
Helen |
| Zumba booking required |
20.00 - 21.00 |
♥♥/♥♥♥ |
2 |
Shirley |
|
TUESDAY |
||||
Class |
Time |
Intensity |
Choreography |
Instructor |
|
Junior weights |
15.30 - 17.00 |
♥/♥♥ |
1 |
Gym |
| Aerobiking booking required |
18.00 - 18.45 |
♥♥/♥♥♥ |
1 |
Ged |
| Aerobiking booking required |
19.00 - 19.45 |
♥♥/♥♥♥ |
1 |
Ged |
|
Circuits |
19.00 - 20.00 |
♥♥/♥♥♥ |
1 |
Rachel |
|
Jag aerobics |
20.15 - 21.15 |
♥♥ |
2 |
Sue |
WEDNESDAY |
||||
Class |
Time |
Intensity |
Choreography |
Instructor |
|
Junior weights |
15.30 - 17.00 |
♥/♥♥ |
1 |
Gym |
|
Express Legs, Bums and Tums |
18.00 - 18.45 |
♥♥/♥♥♥ |
2/3 |
Debbie |
|
Body combat |
19.00 - 20.00 |
♥♥/♥♥♥ |
2/3 |
Debbie |
| Zumba booking required |
19.15 - 20.15 |
♥♥/♥♥♥ |
2 |
Shirley |
THURSDAY |
||||
Class |
Time |
Intensity |
Choreography |
Instructor |
|
Junior weights |
15.30 - 17.00 |
♥/♥♥ |
1 |
Gym |
| Aerobiking booking required |
18.00 - 18.45 |
♥♥/♥♥♥ |
1 |
Ged |
|
Circuits |
19.00 - 20.00 |
♥♥/♥♥♥ |
1 |
Ged |
|
Jag aerobics |
20.15 - 21.15 |
♥♥ |
2 |
Sue |
FRIDAY |
||||
|
Junior weights |
15.30 - 17.00 |
♥/♥♥ |
1 |
Gym |
SATURDAY |
||||
Class |
Time |
Intensity |
Choreography |
Instructor |
| Pilates 'pay-as-you-go' booking required |
11.00 - 12.00 |
♥♥/♥♥♥ |
1 |
Penny |
|
Junior weights |
13.00 - 14.00 |
♥/♥♥ |
1 |
Gym |
SUNDAY |
||||
Class |
Time |
Intensity |
Choreography |
Instructor |
| Aerobiking booking required |
10.00 - 10.45 |
♥♥/♥♥♥ |
1 |
Shirley |
|
Circuits |
10.00 - 11.00 |
♥♥/♥♥♥ |
1 |
Pete / Rachel |
|
Junior weights |
13.00 - 14.00 |
♥/♥♥ |
1 |
Gym |
We also have many activities for children from 5-15 at Broomfields. Click here to find out more.
To reserve your place please call - (01925) 268768
Studio etiquette
Key to timetable
Intensity levels
♥ Beginners. An entry-level workout suitable for those embarking on an exercise programme.
♥♥ All levels of ability. This class allows you to work at your own pace.
♥♥♥ Intermediate. Suitable for those who are familiar with classes and exercise regularly.
♥♥♥♥ Advanced. Suitable for those with an excellent standard of fitness, not for the faint-hearted!
Choreography levels (Choreography rating does not give you an indication of intensity level)
1 Basic choreography. Little or no fancy footwork involved.
2 Some choreography. This class incorporates movements which require some co-ordination.
3 Challenging choreography. The combinations taught will require excellent co-ordination.
Bold - Indicates a change from the previous timetable.
Enjoy your classes!
Centre opening hours:
Monday 7.15am - 10.30pm
Tuesday 7.15am - 10.30pm
Wednesday 6.30am - 10.30pm
Thursday 7.15am - 10.30pm
Friday 7.15am - 10.30pm
Saturday 8.00am - 8.45pm
Sunday 7.45am - 8.30pm
If you are interested in receiving our studio timetable by email as it is updated, either leave your email address and name written clearly with our reception, or email a request to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
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Orford Jubilee Neighbourhood Hub will be open for use from the 18th May 2012.
Are you interested in a membership? Complete the form HERE and a member of our team will be in touch.
The following lunch time swims at Fordton Leisure Centre will be cancelled.
Tuesday 1st may 11.45 – 12.30
Thursday 3rd May 11.45 – 12.30
Tuesday 8th May 11.45 – 12.30
Thursday 10th May 11.45 – 12.30
Tuesday 15th May 11.45 – 12.30
We apologise for any inconvenience caused.