| 

Birchwood - Diverse programme

The centre offers a full and diverse programme of aerobic classes ranging from seated exercise classes for more senior or less fit to high impact classes for the more active.

The Toning Salon is a relaxed suite with 7 Toning Tables where you can lay back and let the table do the work for you; the revolutionary way to lose excess inches. This convenient exercise system will suit you because there is no sweat, no pain and no strain.

In partnership with the Lawn Tennis Association and under the guidance of our Tennis Development Officer the centre boasts a comprehensive development programme for all ages and abilities of player.

 

Following the guidelines of the Blue Print for British Tennis and the Guide to Excellence, our fully qualified professional tennis coaches ensure the centre develops  players to reach their potential. The structure of the Pathway to Continuous Improvement is the basis of our lesson programme for all players from 4 years of age through to county and regional standards with our performance coaches. Invitational sessions are coordinated through our Development Officer for children showing the potential to meet the LTA performance standards.