We offer a comprehensive range of aerobics activities to suit everyone's taste. |
|
MONDAY | | | | | | Class | Time | | Intensity | Choreo-graphy | Instructor | Fit For Life † | 10.00 –11.00 | | 1/2 | * | Tracey | Bums & Tums | 18.00 – 18.45 | | 1/2 | * | Phillipa | Pilates (8 week course) | 18.00 – 19.00 | | 1/2 | * | Tracey | Pilates (8 week course) | 19.00 – 20.00 | | 1/2 | * | Tracey | Pilates (8 week course) | 20.00 - 21.00 | | 1/2 | * | Tracey | | TUESDAY | | | | | | Class | Time | | Intensity | Choreo-graphy | Instructor | Flexi – Bar | 9.30 – 10.00 | | 1/2 | * | Tracey | Stability Ball | 10.00 – 10.45 | | 1/2 | * | Tracey | Aquafit | 11.00 – 12.00 | | 1 | * | Tracey | Junior Weights | 16.00 – 17.00 | | 1/2 | * | Gym | Body Max | 18.00 – 19.00 | | 1/2 | * | Tracey | Pilates ( 8 week course) | 19.00 – 20.00 | | 1/2 | * | Tracey | Pick & Mix | 19.15 – 20.15 | | 1/2 | * / ** | Phillipa | Yoga | 19.30 – 21.30 | | 1 | * | Hania | Aquafit | 20.00 – 21.00 | | 1 | * | Tracey | | | WEDNESDAY | | | | | | Class | Time | | Intensity | Choreo-graphy | Instructor | Aerobics † | 9.30 – 10.30 | | 1/2 | * / ** | Tracey | Pilates (8 week course) | 10.45 – 11.45 | | 1/2 | * | Tracey | Step n Tone | 18.00 –19.00 | | 1/2 | ** | Tracey | Circuit Training | 19.15 – 20.00 | | 1/2 | * | Tracey | | | THURSDAY | | | | | | Class | Time | | Intensity | Choreo-graphy | Instructor | Fit for Life † | 9.20 – 10.20 | | 1/2 | * / ** | Tracey | Junior Weights | 16.00 – 17.00 | | 1/2 | * | Gym | Aquanatal | 13.30 – 14.30 | | 1 | * | Tracey | Flexi – Bar | 17.45 – 18.15 | | 1 | * | Tracey | Salsa Aerobics | 18.15 – 19.15 | | 1/2 | ** | Tracey | Bums & Tums | 19.15 – 20.00 | | 1/2 | * | Tracey | Pilates (Beginers) 8 wk course | 20.15 – 21.15 | | 1 | * | Tracey | | | | | | | | |
FRIDAY | | | | | | Class | Time | | Intensity | Choreo-graphy | Instructor | Step n Tone | 9.30 – 10.30 | | 1/2 | * / ** | Philappa | Theraputic yoga | 10.00 – 11.30 | | 1 | * | Hania | | | | | | | | | SATURDAY | | | | | | Class | Time | | Intensity | Choreo-graphy | Instructor | Flexi - Bar | 9.45 – 10.15 | | 1 | * | Tracey | † Additional cost for Leisure Break option. Contact reception for more details | | | | | |
- The Crèche is available 12.00 – 15.00 Monday
9.00 – 13.00 Tuesday & Wednesday 9.00 – 12.00 / 12.30 – 15.00 Thursday & Friday To reserve your place please call - (01925) 813939 STUDIO ETIQUETTE - Please consult a doctor before participating in any activity if you are unsure of the suitability of any class, or if you suffer from any medical complaint.
- Please notify the instructor prior to the class if you suffer from any condition that may affect your ability to exercise.
- Please arrive on time for classes to avoid injury and prevent disruption.
- If you are new to a class please arrive 5 minutes early to ask any questions.
- Late arrival may result in you being refused entry or your space being given to another member from the waiting list.
- Footwear and clothing must be appropriate for the activity.
- Mobile phones must be switched off at all times.
- Minimum age for class participation is 16.
- Cover instructors have often put themselves out at short notice to prevent cancellations, they deserve our support.
- No storage of personal property is allowed in the studio during classes. Lockers are provided for this purpose.
- Class bookings can be made up to a maximum of 7 days in advance.
- Registered user cards are required for bookings.
- Classes may be subject to change so it is advisable that you reserve a place.
KEY TO TIMETABLE INTENSITY LEVELS - Beginners. An entry-level workout suitable for those embarking on an exercise programme.
- All levels of ability. This class allows you to work at your own pace.
- Intermediate. Suitable for those who are familiar with classes and exercise regularly.
- Advanced. Suitable for those with an excellent standard of fitness, not for the faint-hearted!
CHOREOGRAPHY LEVELS (Choreography rating does not give you an indication of intensity level) * Basic choreography. Little or no fancy footwork involved. ** Some choreography. This class incorporates movements which require some co-ordination. *** Challenging choreography. The combinations taught will require excellent co-ordination. Bold - Indicates a change from the previous timetable. Enjoy your classes! CENTRE OPENING HOURS: Monday – 7.00 – 22.30
Tuesday – 7.00 – 22.30
Wednesday – 7.00 – 22.30
Thursday – 7.00 – 22.30
Friday – 7.30m – 22.15 Saturday – 7.45 - 20.15
Sunday – 8.15 – 20.30 If you are interested in receiving our Studio Timetable by e-mail as it is updated, either leave your e-mail address and name written clearly with our Reception, or e-mail a request to: vdunnin@warrington.gov.uk | 
